We are almost entering the season of making new resolutions. One of the best ways to make changes in your life is by creating new habits. If we use the replacement strategy, we don’t focus on how we can stop bad habits. We focus on making new habits that will in due course replace the bad ones. Remember, habits are things we learn to do through repetition, and eventually we do it effortlessly.
What can I do to make new habits? We have to reprogram. Like we do with computers. We have to restart our brains and align ourselves with our new perspective. And how do we do it?
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